All about rebounding

Effective and Fun

Rebounding is an incredible exercise form that is not only effective, it’s fun! It consists of a series of low-impact exercises that are performed on a rebounder, which looks a little bit like a mini trampoline.

The Benefits

There are so many benefits to rebounding

It kick-starts your lymphatic system which detoxifies your body
The abdominals, legs, glutes and deep back muscles get a good workout.
May help improve endurance
May help improve balance, coordination, and overall motor skills.
Supports bone density, bone strength, and bone formation, while decreasing bone resorption and so it may be a good option if you have mild osteoporosis. The bouncing puts small amounts of pressure on the bones, which helps them grow stronger.
May support pelvic floor health; bouncing works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints making it the perfect post-partum exercise.

De-stresses your body

It’s a great way to lose weight

It’s fun and makes you feel like a kid again.

It boosts your metabolism

Reduces cellulite

Improves coordination

Boosts red blood cell production in the red bone marrow which results in oxygen and nutrients are carried to the tissues much faster.

Reduces the time it takes for heart rate to return to normal after intense activity.

Oxygenates all the tissues and where there is oxygen, there cannot be pain or disease

Can be done at home

Baby Bounce

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