All about rebounding

Effective and Fun

Rebounding is an incredible exercise form that is not only effective, it’s fun! It consists of a series of low-impact exercises that are performed on a rebounder, which looks a little bit like a mini trampoline.

There are so many benefits to rebounding

  • It kick-starts your lymphatic system which detoxifies your body
  • The abdominals, legs, glutes and deep back muscles get a good workout.
  • May help improve endurance
  • May help improve balance, coordination, and overall motor skills.
  • Supports bone density, bone strength, and bone formation, while decreasing bone resorption and so it may be a good option if you have mild osteoporosis. The bouncing puts small amounts of pressure on the bones, which helps them grow stronger.
  • May support pelvic floor health; bouncing works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints making it the perfect post-partum exercise.
  • De-stresses your body
  • It’s a great way to lose weight
  • It’s fun and makes you feel like a kid again.
  • It boosts your metabolism
  • Reduces cellulite
  • Improves coordination
  • Boosts red blood cell production in the red bone marrow which results in oxygen and nutrients are carried to the tissues much faster.
  • Reduces the time it takes for heart rate to return to normal after intense activity.
  • Oxygenates all the tissues and where there is oxygen, there cannot be pain or disease
  • Can be done at home
  • Baby Bounce

    Connect with us on Social Media, via our contact page or through the contact form.

    Connect

    Your Name
    Field is required!
    Your Email Address
    Field is required!
    Your Phone Number
    Field is required!
    Ask us any questions...
    Field is required!

    Subscribe To Our Newsletter

    Join our mailing list to receive the latest news and updates from our team.

    Plus we will send you discount codes to get 15% off Preggy and Baby Bounce.

     

    Plus get the 2 free Intensive Abdominals workouts on both options.

    Thank you, you have successfully subscribed. Your Coupon codes are PBB15 for the Preggy Bounce bundle or PBB25 for 25% off both bundles