All about rebounding

Effective and Fun

Rebounding is an incredible exercise form that is not only effective, it’s fun! It consists of a series of low-impact exercises that are performed on a rebounder, which looks a little bit like a mini trampoline.

There are so many benefits to rebounding

  • It kick-starts your lymphatic system which detoxifies your body
  • The abdominals, legs, glutes and deep back muscles get a good workout.
  • May help improve endurance
  • May help improve balance, coordination, and overall motor skills.
  • Supports bone density, bone strength, and bone formation, while decreasing bone resorption and so it may be a good option if you have mild osteoporosis. The bouncing puts small amounts of pressure on the bones, which helps them grow stronger.
  • May support pelvic floor health; bouncing works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints making it the perfect post-partum exercise.
  • De-stresses your body
  • It’s a great way to lose weight
  • It’s fun and makes you feel like a kid again.
  • It boosts your metabolism
  • Reduces cellulite
  • Improves coordination
  • Boosts red blood cell production in the red bone marrow which results in oxygen and nutrients are carried to the tissues much faster.
  • Reduces the time it takes for heart rate to return to normal after intense activity.
  • Oxygenates all the tissues and where there is oxygen, there cannot be pain or disease
  • Can be done at home
  • Baby Bounce

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