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Good for mom, good for baby
Managing nappies, cleaning up, making dinners, it’s a lot of work and if your morale and self confidence are up all the daily chores and routine become easier, happy mom happy baby, peace in the home.
Benefits to our routine
Kick-starts your lymphatic system
It kick-starts your lymphatic system which detoxifies your body
De-stresses your body
The benefits of exercise are very well documented
Oxygenates all the tissues
Oxygenates all the tissues and where there is oxygen, there cannot be pain or disease
Abdominals
The abdominals, legs, glutes and deep back muscles get a good workout.
Reduces cellulite
We all know the benefits of self confidence so this benefit speaks for itself.
Order the full course


Don't Get Up. We Got it.

Don't Get Up. We Got it.
Baby Bounce
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